Homemade cashew, cocoa and date energy bars

Homemade cashew nut, cocoa and date 'Nakd' bars - servings

All natural ingredients, wheat free, dairy free and no added sugars

I love making homemade cereal bars, nutty granola bars, flapjacks and various slices for times when my energy levels are teetering on the edge.

For me, these are perfect; they’re cheap and you can make a decent batch in around 10 minutes – no serious elbow grease required. Secondly, they’re all completely natural and nutritious. This is good to know following recent news that some so-called ‘healthy’ cereal bars contain 40% sugar.

Always bake your own if you ask me!

Ingredients

Makes 8 – 10 individual servings

    • 150g cashew nuts, dry roasted*
    • 200g pitted dates
    • 1 tbsp cocoa powder
    • 1 tsp ground cinnamon
    • 3/4 tsp ground ginger
    • 2 tsps vanilla extract
    • 2 tbsp boiling water
    • a pinch of salt

*On roasting: aim to roast the nuts for around 15 minutes at 150C

Directions

    • Combine the nuts and dates in a food processor and pulse until a grainy mixture is formed Homemade cashew nut, cocoa and date 'Nakd' bars - food processor roughHomemade cashew nut, cocoa and date 'Nakd' bars - food processor pulsed 
    • Tip in the powdered spices, cocoa, salt and vanilla extract; pulse again
      Homemade cashew nut, cocoa and date 'Nakd' bars - food processor spices
    • The mixture may appear too ‘grainy’ i.e. dry – if so, add the 2 tbsp of boiling water to make a sticky mixture.
    • Once the desired consistency is reached tip the mixture out into a flat dish or Tupperware box lined with cling film or baking parchment. Press down and chill in the fridge for 30 minutes. Homemade cashew nut, cocoa and date 'Nakd' bars - sticky mixtureHomemade cashew nut, cocoa and date 'Nakd' bars - place in fridge
    • Remove from fridge, slice into small servings and dig in!
    • See also: Peanut butter and date flapjacks
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One thought on “Homemade cashew, cocoa and date energy bars

  1. Pingback: Smashing Pumpkins: 3 ways with pumpkin seeds | Coleslaw and curry leaves

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