Recently there have been a spate of recipes in foodie magazines encourageing us to ‘put this together at work’, by taking lunch ingredients with us to the office; thus perpetuating the myth that “nobody has any time” anymore to prepare lunch at home.
This, of course, turns out to be bogus. We do have time, we do have the choice of preparing our own lunches well in advance – many of us just choose not to. How about the evening before? Surely we can pull ourselves away from the latest TV drama to russell up a healthy wrap, sandwich or salad for the next day.
For me, ‘wraps’ provide a useful modern convenience food which can be put together in little time at all. They are great vessels for stuffing with hot food, cold meats, fish, salads and a variety of vegetables.
There is also a great market in the UK for healthy ‘fast food’ options and companies selling wraps seem to be filling this with aplomb.
Not only can you be creative with the fillings but dressings and sauces are useful too; lashings of extra-virgin olive oil, mayo, mustard, tahini or a simple squeeze of half a lemon should moisten the wrap on the inside. For extra crunch, just add some chopped red and yellow peppers, sliced cabbage, carrot, onion or baby gem lettuce.
Here are some great recipe ideas –
Falafel pitta wrap with red onion, red cabbage, yoghurt, herbs and tomatoes
Middle Eastern inspired recipe with plenty of flavour and textures running through it.
Sweet potato wrap with goats cheese, pumpkin seeds and parsley
This is one of my own creations. It’s quite starchy but the taste really hits the mark.
Chicken, chilli and humous wrap with tomato and watercress
Another eclectic home-made creation which packs a decent amount of flavour.