Warm new potato and mackerel salad recipe

I’ve featured mackerel a few times on this blog – only because I love it and because it’s such a nutritious source of food; packed with protein, vitamin D, selenium, niacin (vitamin B3) and vitamin B12.

This recipe provides good all-round combination of energy, texture and flavour. I love the warm and waxy new potatoes, the crunch of the gem lettuce, the slight acidity of the red onions and the saltiness of the smoked mackerel.

Bon Appetite!

Grilled mackerel, red onion and potato salad

Serves 2

Ingredients

  • 200g new potatoes
  • 2 smoked mackerel fillets (about 200g weight; skinned and flaked)
  • 1/2 red onion, sliced
  • juice of 1 lemon
  • 2 tbsp olive oil
  • 1 baby gem lettuce, chopped
  • a small handful of dill or chives, chopped

Directions

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the red onion with the lemon and add small a pinch of salt. This helps to tenderise the red onion.
  • Drain the potatoes, halve and set aside to cool down for a few minutes.
  • Add the smoked mackerel and gem lettuce to a serving bowl and toss gently together. Then add the new potatoes with the olive oil, red onion (including the lemon juice) and dill. 
  • Toss together to mix thoroughly.
  • Pile on two plates and serve warm.
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One thought on “Warm new potato and mackerel salad recipe

  1. Pingback: Autumn reflections – with a comforting hummus dish | Coleslaw and curry leaves

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