Falafels are a handy “store cupboard” meal for an easy weekday lunch or dinner. You can make a large batch and demolish them whenever takes your fancy – which, for me, would be for every meal.
The falafel patties will keep for several days in the fridge. Having said that, they do start to crumble and dry out the longer you leave them. If this happens just drizzle some extra oil over the patties before baking.
The recipe below is for a colourful salad – but you can easily turn the patties into mini burgers and stuff them into pitta bread with sliced tomato, rocket and fried red onion. Just a suggestion.
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 1 garlic clove, crushed
- 1 x 400g can chickpeas
- 1 x 400g can mixed beans (kidney, borlotti and black eyed beans)
- 2 tsp ground cumin
- 1 tsp coriander seeds
- 1 tsp mixed herbs
- 1 lemon, zest grated
- 2 tbsp chopped coriander (herb)
- Salt and pepper,
- 1 tbsp chickpea flour OR 1 egg (for binding the ingredients together)
For the salad
- 2 tbsp red cabbage mayonnaise
- 1/2 red onion, sliced
- 2 x red and yellow pepper, sliced
- a handful of rocket
- 1 tomato, sliced thinkly
- 1/2 small cucumber, chopped
- 1 tspb jalepeno peppers
- Heat a tablespoon of oil in a small pan. Fry the onion over a medium heat for 3-4 minutes until softened. Add the garlic and fry for a further two minutes and remove from the heat.
- Drain and rinse the chickpeas and mixed beans and transfer to a mixing bowl. Add the sautéed onion and garlic and crush together with a potato masher until the mixture is broken down.
- Add the cumin, mixed herbs and lemon zest and mix well. Taste and season with salt and pepper. Add the flour / egg and mix together.
- Preheat the oven to 200C. Divide the mixture into 16 walnut-sized balls and place on a non-stick baking tray.
- Rest in the fridge for 20-30 minutes.
- Remove the falafel from the fridge, drizzle with the remaining oil and bake for 25 minutes, or until crisp and golden-brown. Turn occasionally to ensure even cooking.
- For the salad, arrange the ingredients on a plate with sliced (cooked) falafel placed on top.